Considering a change 

There is still confusion I have about the AH diet, and all other low carb, high fat diets. 

Let us assume:

  • Eating in the right macro proportions (fat, protein and carbs) promotes the body to burn fat for energy instead of sugar/carbs
  • Eliminating most sugars and carbs from ones diet eliminates cravings and promotes satiety on fewer calories 
  • Calories in – calories out doesn’t work because the body rebels by lowering metabolism and increasing hunger to maintain the set point.

Does weight loss come due to a net reduction of calories? Or because eating in this way promotes fat burning? Or both? I am confused. I have lost zero weight and think I am eating the right food, but too much.

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